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Sometimes starting a new health plan can be a daunting task and feel overwhelming. It seems like there is so much to do. That is absolutely true with each of us as our bodies are so complex. Fortunately, you don't have to do everything at once. Just concentrate on one tip over a week, then check back here next week for a new tip. We add a new tip every week. Invite your friends and family to join you and then at the end of each week, talk about what you gained. Our goal is to help you live a happier, more meaningful life.

Take a break from cooked food

Once a week eat only raw food and vegetable juices. Eat lightly and rest the body. Fasting, and forms of fasting rest the digestive system taking burdens off the liver and allow it to release any toxins that may be accumulated due to overloading the digestive system with work by having to digest cooked foods.

Detoxification will take place as materials trapped or stored in fatty tissue may be released. You will then have greater clarity of mind, and your daily life could improve.

Listen to your body

Pain is one of many signals that the body has to show you that there is a problem. By tuning in to the signals the body is giving you will be able to act quickly to support healing. Find someone who can help you figure out the cause of the signals that you are receiving. Massage, chiropractic support, nutritional support and yoga and qigong are all helpful modalities that you can choose from.

 

 

 

Gain energy as you walk

Walking helps the body by moving the joints, which generates electricity and energy. When you walk you gain energy because of the movement of the joints and the ease that is required to do this simple, effective exercise. Walk at least 20 minutes three to four times per week and verify the increase in energy that you get.

Eat sufficient protein

What are some signs of protein malnutrition? Weak, flabby muscles, fatigue, inability to digest foods, weight gain or weight loss, poor hair, skin and eyes. Even if you eat protein sources you may not be able to effectively use what you are eating due to a lack of essential amino acids. Heating destroys the essential amino acids; therefore eating only cooked proteins may not be the best for the body. Be sure to eat uncooked, unheated proteins often. Raw milk and raw milk products, rare meats, sushi, raw nuts and seeds and soft cooked eggs can provide you will the amino acids that are required by the body.

Take your calcium supplements at bedtime

This may be just what you need to relax your body totally and completely. Calcium is an essential mineral and the most abundant mineral in the body. Symptoms of prolonged calcium deficiency include insomnia, heart palpitations and muscle spasms, as well as arm and leg numbness. So help yourself to your calcium at bedtime for a restful night sleep.

Take a few moments each hour for a few deep breaths

Close your eyes, relax your body and mind and breath slowing and consciously into the abdomen. Repeat three to four rounds, in and out slowly and with mindfulness. This stress relieving break will support your adrenals by allowing your body to relax, allowing the breath to bring in vital oxygen and by relaxing your mind from all unnecessary thoughts. Doing this simple process each hour of your day will be more productive and you will be able to stay focused and centered.

Reduce your carbohydrates

Excess consumption of carbohydrates contributes to autointoxication from carbon by-products. Vital tissue salts necessary for oxidation of the blood and tissue oxidation are inadequately assimilated, and this facilitates lack of oxygen in the body. Additionally, excess carbohydrates could lead to hyperinsulinism a resistance to the action of insulin. This is linked to a constellation of signs and symptoms related to noninsulin-dependant diabetes, obesity, increased blood pressure, elevated blood sugar, blood triglycerides and LDL-lcholesterol with decreased HDL cholesterol.

Drink water first thing in the morning

This encourages elimination of toxins because water raises the level of watery plasma and quickens activity of circulation. Water is a solvent and contains hydrogen, which has a soothing, softening effect upon the body, mind and soul. Cells must be immersed in water; water is the avenue of dispersion. Blood flow and transport of nourishment depend upon water. When water is deficient in the body, heat and congestion are possible.

Eat organic veggies!

Eating organic vegetables will provide you with vitamins, minerals, fibers and tastes to satisfy most nutritional cravings that you may have. Vegetables complement any health care program. With so many varieties to choose from you will never be bored. Vegetables oxygenate the body, stimulate the brain, and make you feel balanced.

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Important Notice

As of March 30, 2008 this page is no longer active. We have an all new website and shopping cart now. Please visit our new home page. If there is anything you can't find, use the search box in the upper left hand corner of every page or visit or site map.

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*To all our customers: Thank you for visiting our web site, www.choosecra.com. We truly appreciate your presence here. You and your health are a vital concern to us. We sincerely hope the information we share and products we sell help you to manifest your dreams as a spiritual being and that it helps contribute to your physical well-being and prosperity. Please be aware none of the these statements have been evaluated by the Food and Drug Administration (FDA). These products and this information are not intended to diagnose, treat, cure, or prevent any disease. It is simply the 1st Amendment in action and is presented for information and research purposes only. We are sharing information we believe in and feel it is not commonly found in mainstream media. We'd also like to remind you, if you act on ideas found here, you do so at your own discretion and risk. Self-help requires intelligence, common sense, and the ability to take responsibility for your own actions. By receiving this information, you agree to hold yourself FULLY responsible for your own health and well being. We do not recommend using any ideas found here without first consulting a medical professional or a qualified health care provider with recognized degrees and appropriate licenses. ©Copyright 2000-2008. All rights reserved. Alternative Choices Healing Center (http://www.choosecra.com) and its owner Dr. Xianti Hoo, Ph.D., call TOLL FREE 1-866-942-6848. Web design and writing by Marika Ray. Graphics and some photos are from Corel Draw 8, Corel Corporation, Canada. Phone (613) 728-8200; visit: www.corel.com or from Art Today, visit www.clipart.com.

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Available in 2 forms

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Transfer Factor™ fights off chronic and difficult immune challenges

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